Try Box Breathing – Animated Timer

This quick focusing challenge paces your breathing for a count of four on each element of your breath – inhalation, hold, exhalation & pause. Although an ancient practice, the term 'box breathing' was coined by Mark Divine and is used by US Navy Seals to stay calm and focused under pressure.

Stay tuned for more videos! If you're interested in breathing techniques...

Click here to get your copy of my number one best-selling book 'Draw Breath; The Art of Breathing'! https://amzn.to/2KLL2ii​