The Heartmath Take on Cardiac Coherence!

Coherent breathing is a fascinating yet simple technique that brings your autonomic nervous system into a state of “coherence” – all of your internal rhythms begin to synchronise, and your nervous system comes into a uniquely efficient state of balance – giving you almost unbelievable health benefits… with minimal effort.

In this interview, Heartmath co-founder and biofeedback researcher, Dr Rollin McCraty shares his scientific approach to studying the phenomenon whilst highlighting the power of including emotion and compassion in the meditative process to supercharge its benefits.

Get a copy of his book “Heart Intelligence” here to learn more about the technique: https://amzn.to/2wD67UU​ Check out the Heartmath project: https://www.heartmath.org​

Here is the AMAZING coherence art installation at Burning Man by artist Pablo Gonzalez Vargas that I mention at the end: https://www.youtube.com/watch?v=CCpLL...​

Or check out my book “Draw Breath; The Art of Breathing” ! https://amzn.to/2N3srLV​